Exercise Yoga Foam Roller Massage Roller Hard China
Original price was: ₨ 3,000.₨ 2,500Current price is: ₨ 2,500.
Product details of Foam Roller Yoga Gym Pilates Massage Physio Back Exercise
- Waterproof, anti-slip,
- High Quality
- Made of EVA foam
- Surface: Massage Floating Point
-
SUGGESTIONS:
- 1. After the warm-up exercises to do yoga column.
2. The site of the soft tissue on the bottom of the column you want to relax.
3. Gently roll the column body, the muscles need to be trained to train.
4. The column moved slowly from the center to the extremities of the body.
5. If you find body parts in the column pain,maintaining that part of the action until relax.
6. Note tight little movement or parts.
7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
9. The first time the use of the foam roller is shorter, 15 minutes is sufficient.
10. At the beginning, after a period of time to rest for a while exercising.
11. After the workout drink plenty of water, just as the same after a body massage.
12. If desired, a few weeks after the training time can be increased.
How to use:
1. Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles.
2. Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3. Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises. With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line. Alternatively, to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
4. The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg.
5. Will be placed below the shoulder blade to the shaft of yoga massage and relax the muscles of the back, hands on your head and keep your knees bent, feet flat on the floor. With both feet to control movement and pressure, the head of the yoga axial rolling in the painful area to stay for a while, then go back to the back of the central axis, repeat the above action.
6. Another point of muscle tension is under the shoulders, back and armpits, a lot of muscle contraction in this area from the back because they are connected to the upper shoulder blade muscles. Use foam roller exercises lats and triceps, while lying on the side of the body axis of the bubble,the bubble-axis positioning his arm in the armpit (the base of the shoulder blade). The axial direction toward the armpit,staying in pain at the moment, return and repeat. This training can accurately find the need to exercise exercises muscles,take the time to do it very slowly
| Weight | 2 kg |
|---|
Related products
-
Buy via WhatsApp
BlueIdea Double Head Full Body Heating Massager
Original price was: ₨ 5,500.₨ 5,000Current price is: ₨ 5,000.- Deep tissue massager: This infrared massager can massage deep tissue muscles and relieve body pain. The vibration frequency can be freely adjusted, high-frequency vibrations can quickly shred fat and low-frequency vibrations can relax the muscles and eliminate fatigue. Powerful motor, equipped with excellent motor, more powerful everyday ability.
- Infrared Technology: The hand deep tissue massager uses infrared technology to effectively promote blood circulation and metabolism. Improve physical health. The massage sound is quiet and does not disturb the people around you. You can massage your body anytime and anywhere.
- Safe and durable: This massage hammer is made of high quality plastics, durable and non-toxic. Can take good care of your health.
- MULTIPURPOSE – The hand massage hammer can be used on legs, waist, neck, shoulders, arms, buttocks, thighs and calves. Comes with two massage heads to meet your different massage needs.
- RELAXATION IN MINUTES: Our massage device soothes, reduces and relieves the most common muscular pains in the back or body; thanks to its vibration that softens muscle tension.
- INNOVATIVE TECHNOLOGY :To enhance the effect of the massager, this design has infrared light that penetrates up to 3 cm under the skin, helping blood circulation so that the pain disappears as quickly possible.
- ADJUSTABLE: This design includes 2 interchangeable heads: brush and acupuncture; the first is ideal for massaging the larger parts of the body such as the back, legs, arms and abdomen; The acupuncture head (5 points) is useful for smaller areas such as the neck, hands, feet, or lower back.
- SUITABLE FOR THE WHOLE BODY: This massager has an intensity regulator and the option to activate the massage by heat, reaching the deepest fibers of the muscles, with the purpose of stimulating and producing total relaxation.
-
Buy via WhatsApp
EMS MUSCLE TRAINER STIMULATOR ( ELECTRONIC EMS )
Original price was: ₨ 5,500.₨ 4,500Current price is: ₨ 4,500.- Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles.
- The electrical impulses mimic what occurs when someone contracts and releases a muscle naturally. Physical therapists and doctors use this technique to treat people with various diseases and injuries.
Electrical muscle stimulation, called E-stim, uses special devices to send electrical impulses through the skin to target nerves or muscles.
Uses
- Doctors use electrical muscle stimulation to help treat pain and heal injured, weak, or diseased muscles. The electrical currents may help improve blood flow and stimulate the muscle fiber or nerves.
- EMS may help the muscles respond to natural signals to contract. This response helps strengthen or retrain a muscle after surgery or an injury. Healthcare professionals may recommend TENS therapy to help increase blood flow to the area and reduce pain. This technique help muscle firing patterns.
Stimulators for use in treating;
- muscle spasms
- retrain muscles
- prevent muscle loss
- Electrical muscle stimulation may help decrease the need for pain medication and its side effects. Reducing pain helps improve the quality of life for people with long-term symptoms.
- Physical therapists sometimes use electrical muscle stimulation as a treatment tool. This technique may help treat conditions that cause weakened or injured muscles.
- After knee ligament surgery to aid the activation of muscle fibers. This helped engage the quadriceps to improve knee extension.
-
Buy via WhatsApp
Medicare TENS ELECTRODE PADS (EMS, Comfy STIM, Besmed TENS Electrode Pads)
Original price was: ₨ 600.₨ 350Current price is: ₨ 350.- TENS electrodes replacement pads that are now available over the counter. Electrode pads are comfortable & flexible while using your TENS machine
- TENS electrodes pads which is wonderful when you use ,Using a standard Ø 2 mm diameter male pigtail plug connector. Used for physical and digital therapy, electrical muscle stimulation and electro stimulation therapy, pain relief, muscle shock therapy, sciatic nerve stimulation, and other pain management treats. To treat sore and tired muscles, muscle stiffness and chronic pain on your feet, waist, back, shoulders, neck, arms, legs and more.
-
Buy via WhatsApp
LC-240 LIFECARE King Size Electric Heating Pad
Original price was: ₨ 5,500.₨ 4,200Current price is: ₨ 4,200.70% larger Than Standard Size
This premium heating pad is designed to provide targeted heat therapy for soothing relief from muscle tension, aches, and discomfort.
King Size Coverage and Comfort :
This heating pad features a generous king size design that provides ample coverage for larger areas of your body. The soft and plush microfiber fabric ensures maximum comfort during use, while the flexible construction allows the pad to conform to your body contours, delivering optimal heat distribution and soothing comfort.Advanced Safety and Convenience Features :
The LIFECARE King Size Heating Pad LC-240 prioritizes your safety and convenience. It is equipped with an auto-shutoff feature that automatically turns off the pad after a specified time to prevent overheating. The detachable controller with an easy-to-read display allows you to adjust settings effortlessly, and the machine-washable fabric makes maintenance a breeze. LIFECARE is a popular and affordable option for people looking for an effective way to soothe their muscle pain and promote relaxation.
Characteristics of Electrical Heating Pads :
- The relaxing temperature of the pouch or a pad settles the exhausted, hurting muscle and it relieves the temporary arthritic pain.
- They come in handy, are lightly weighted, and easy to use. They cover the whole upper body including arms, shoulders, elbows, back, and also the lower parts like legs, knees, and ankles.
- Absorbent sponge provides penetrating moist heat.
- Softcover with tie bands to hold the heating pad in place
Know Us
We deal in all kind of Physiotherapy, rehabilitation, surgical, acupuncture, hijama, and fitness equipments. Cash on delivery service all over the Pakistan.
Product Showcase
Reviews
There are no reviews yet.