Tag: #exerciserollers

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• Sale!

  3-in-1 FOAM ROLLER SET (For Yoga and Exercise )

  ₨ 5,500 Original price was: ₨ 5,500.₨ 5,000Current price is: ₨ 5,000.

  About this item:

  • The Foam Roller 3 in 1 is great tool for stretching, promoting flexibility and myofascial release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
  • The Massage Roller Stick ideal used before and after exercise to increase the circulation, using the Massage Roller Stick will help to reduce muscle soreness, aches and pains. Ideal for travel
  • Suitable for: quads, calves, legs, thighs, arms, ITB, hamstrings, achllies, neck and shoulders. Great for personal trainers.
  • The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
  • Using your own body weight and a Foam Roller, you can perform a self-massage or Myofascial release. By applying gentle, sustained pressure on the soft tissues, Myofascial release results in softening and lengthening of the fascia. Myofascial release has been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion.

  

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• Sale!

  Exercise Yoga Foam Roller Massage Roller Hard China

  ₨ 3,000 Original price was: ₨ 3,000.₨ 2,500Current price is: ₨ 2,500.

  Product details of Foam Roller Yoga Gym Pilates Massage Physio Back Exercise

  • Waterproof, anti-slip,
  • High Quality
  • Made of EVA foam
  • Surface: Massage Floating Point

  • SUGGESTIONS:

  • 1. After the warm-up exercises to do yoga column.
    2. The site of the soft tissue on the bottom of the column you want to relax.
    3. Gently roll the column body, the muscles need to be trained to train.
    4. The column moved slowly from the center to the extremities of the body.
    5. If you find body parts in the column pain,maintaining that part of the action until relax.
    6. Note tight little movement or parts.
    7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
    8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
    9. The first time the use of the foam roller is shorter, 15 minutes is sufficient.
    10. At the beginning, after a period of time to rest for a while exercising.
    11. After the workout drink plenty of water, just as the same after a body massage.
    12. If desired, a few weeks after the training time can be increased.

  

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